Why Yoga? Quite simply, yoga makes you feel good about yourself and that’s good enough for us. And if you’re going to participate in this feel good process then you may as well participate with a yoga studio that supports a worthy cause. Not only are the following yoga studios some of the areas top studios in the industry but they are also the most generous.Â
Review: After a successful career in the business world and the birth of her three daughters over ten years ago Kellie Lynch began practicing Yoga and Pilates. Subsequently Kellie combined her love of the practices with her passions of family, friendship and career by opening a small home based Pilates and Yoga business.
Classically trained and certified through Peak Pilates Kellie also completed her Yoga Certification with Richard Lanza at Open Doors in 2006.
Kellie designs her Power Yoga classes by fusing her Pilates knowledge and works with an emphasis on form, flow, breath. She also frequently and creatively provides reminders to students to recall the mind-body connection. Kellie has created Balance Studio with the vision of offering the South Shore an exceptionally beautiful space with the highest caliber of instruction.
Review: Bare Bones Yoga was born out of the inspiration that Karen Fabian had during the height of the economic recession in 2008. She thought it would be wonderful if athletic, challenging and fun yoga classes could be offered in an affordable way. Bare Bones Yoga classes have been taught in Boston in unique and no frill places. Currently, Bare Bones Yoga events happen throughout the city. They will keep you healthy and stress free in this tough economy!
Review: Formally Prana Health and Yoga Center, Green Tea Yoga offers yoga classes to revitalize your body and cultivate your spirit. All the instructors will help you develop your yoga practice both on and off the mat. Prenatal Yoga, Yoga for Kids, Therapeutic Massage and Life Coaching are also offered. This recently renovated yoga studio is located one mile from downtown Salem. Pure Bliss!
Review: With a focus on high quality, personalized instruction, the teachers of Emerald Yoga Studio radiate warmth and knowledge from their diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs, injuries, challenges, and/or goals.
Review: Within walking distance of Westboro Center, Metrowest Yoga is a beautiful, soothing studio that provides solitude, a sense of community and a space where yogis can transform themselves physically and spiritually. Heated vinyasa flow classes, restorative yoga, kids classes, mediation and ½ price community classes are available for all levels.
Review: In the heart of Union Square, Bow Street Yoga (bowstreetyoga.com) offers heated vinyasa, restorative, and yin classes for both experienced yogis and curious beginners.
South Boston Yoga is a beautiful safe space with compassionate and dedicated teachers and an inclusive environment to help each individual unravel, experiment and evolve in the practice of yoga.
Yoga practice varies depending upon the style of the class. Each style of yoga has different degrees of intensity and challenge. It can be a gentle or intense workout aimed at improving flexibility, strength, and peace of mind. Classes are from 60-90 minutes. Each session builds core strength, quiets your mind and increases body awareness. Great for eliminating aches and pains, diminishing chronic health problems, getting in shape, building muscle, losing weight, breaking old patterns and healing emotional wounds. Whether you are young or old, athletic or not, experienced or inexperienced, Yoga can work for you!