Affordable, flexible and fun, Boot Camp classes provide a moderate-to-high intensity, full-body workout, designed to effectively lower body fat and build lean muscle, while improving strength, endurance, flexibility, metabolism, sleep, and self-esteem.
Led by certified personal trainers, Boot Camp will shape and define your body with cardio drills, strength training, core conditioning, obstacle courses, plyometrics, calisthenics, functional training, sports drills, balance and flexibility exercises, and a fresh new workout every time.